Cook Brown Rice vs White Rice

 Brown rice vs White — most of us know that White Rice actually is Brown rice.White Rice  is actually a processed food! The majority of consumers typically choose white rice over brown rice because it is easier to cook or because it looks differently unknown. While it’s true white rice looks so much more like a shaped diamond instead of the non-appealing Brown Rice, it does not mean it’s any healthier . According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the best choice in containing most nutritional and other inherent healthy benefits.

Just have a look at the picture below and see how brown becomes white..here...

The outermost layer of the grain of rice (otherwise known as the husk) is removed during the milling and polishing, the bran layer underneath is also removed, the result is white rice, and it is just a “white grain.” you lose most of the high level of nutrition values Several vitamins and dietary minerals”

All the Benefits and Vitamins from Brown Rice

1. Manganese: One cup of brown rice provides 80% of our daily manganese needs. Manganese helps in reducing our fat levels. Manganese also benefits our reproductive and nervous systems.(Wiki Manganese..)
2. Rich in Anti-Oxidants:  Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer, coronary heart disease and even altitude sickness (wiki anti oxidant..)
3. Rich in Selenium: works in conjunction with vitamin E, vitamin C, glutathione and vitamin B3 as an antioxidant to prevent  the risk for developing common illnesses such as cancer, heart disease and arthritis.
4. Rich Oils: Natures best choice in lowering the Cholesterol levels in your body.The vast majority of doctors and medical scientists consider that there is a link between cholesterol and atherosclerosis.(Wiki Cholesterol...)
5.  Rich in Fiber:Dietary fiber may act on each phase of ingestion, digestion, absorption and excretion to affect cholesterol metabolism.There are so many ways that natural Fiber helps making our body strong against toxic even cancer...(Wiki Fiber...)
6. Sugar Levels: it’s very wise to make Brown Rice a part of your daily live choice food specially for those suffering from diabetes.Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. Read more about a good strong Diabetic Diet here wiki diabetic diet

• If you’d like to find lots of easy, tasty recipes to use brown rice with, see our Brown Rice Recipes.
• If you'd like to learn how to Cook Brown Rice easy in a few helpful steps look here How To Cook Brown Rice
• For more tips on cooking and using brown rice, just go trough the posts on our home page here

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