Brown Rice Today's Superfood

Three Reasons Why You Need To Start Eating Brown Rice Today

If you could make one small adjustment to your daily diet that would improve your health, would you do it? The majority of us eat white rice with our meals, because we think it's healthy. The cold hard truth is we could be doing better. By just taking the small step and switching to brown rice you are going to be doing your body a great big favor.

We don't want to overwhelm you with the massive power that brown rice has on your life, so let's take some small baby steps. Here are three reasons to invite brown rice into your kitchen and your life.

The Common Cure For "Everything"

We are all taking our health much more seriously and are beginning to live longer and healthier lives. If you are looking for a way to boost that, brown riche has what you are looking for. Brown rice is rich in selenium, which has been shown to prevent many common illnesses. One serving of brown rice gives you almost 40% of the daily value on a 2,000 calorie a day diet. So if you are looking to prevent types of cancer, arthritis, infertility and even dandruff brown rice is a natural choice.

Move Over Jenny Craig

Obesity is on of the biggest health concerns we are facing in the world. While it is a huge concern people struggle with trying to lose pounds everyday. Some of us do it for health, while others just want to look good. We are shown diet plans, pills and exercises everyday,but trying to find the most effective way to lose weight can be confusing. If you happen to have some brown rice in your kitchen you can start a very natural diet plan. The amount of fiber in brown rice helps bowel functions, in turn making digestion easier. Considering the fact that brown rice is going to fill you up quicker,you will be choosing smaller portions at the dinner table.

Oh Baby!

While we want to make sure we are taking care of ourselves, our children need to be our top priority. And if you are looking for the perfect baby food, brown rice should be your first choice. It is perfect due to the dense natural nutrition as well as fiber. Feeding your baby a brown rice cereal as opposed to the refined white rice will give your baby or toddler the nutrients they need during those rapid growth spurts.
There is no reason for you to not start eating brown rice. It is obviously more nutritious, healthier and with the right recipes it can be tastier. So get past the look of this natural wonder and start adding brown rice to your daily diet.

Most people are not familiar with the term Brown Rice it just doesn't have that much impact. Brown rice is a whole grain and a very mild one which is chewier and more nutritious than the white rice. The main difference between the brown and white rice is the preparation. The difference lies in production and farming,where Brown Rice stays in its natural form.the process.White rice on the other hand is complete after milling and polishing, you lose most of the high level of nutrition values within the Rice, making it a lot less healthier.

Brown rice has more fibre content when comparing it with the nutritious value of the white rice it.Brown rice possesses more nutrients like magnesium, manganese, zinc when compared to the white rice. You should cook brown rice a longer time as they contain a layer more than the white rice and sometimes you find bit difficult to do that in case of emergencies. White rice is easy to cook and it takes about 15-20 minutes for you to get a bowl of rice to eat on your table read more about how to Cook Brown Rice Here

The ranking system qualifies the brown rice as a good source of manganese and a good source of selenium, phosphorous, copper, magnesium and niacin. The process of converting the brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90%of the vitamin B6, half of the manganese, half of the phosphorous, 60% of the iron and all the dietary fibre. The way of storing uncooked brown rice is to keep the bowl at room temperature for up to six months or if you have the refrigerator you can keep it inside to store it for longer periods If you like to see some variety with meals you  cook brown rice with click here for some very tasty recipes .

We would love to hear how you prepare your brown rice and what your family thinks of it? So tellus your experiences with brown rice below!