vrijdag 16 januari 2015

Cook Brown Rice Mixed with Vegetables

Brown Mixed Rice with Dill

Ingredients:  Recipe for 4 people
  • Brown Rice (enough per person)
  • A can of Peas
  • Mushrooms, sliced
  • 4 carrots, cut into small pieces
  • 3 tomatoes, diced
  • 1 red onion, cut into small pieces
  • 1 garlic, crushed
  • 4 tablespoons olive oil
  • salt and pepper to taste (pink Himalayan salt)
  • fresh dill about 3 sprigs cut into pieces
Dill

Preperation:
We start with Cooking Brown Rice read here how to cook brown rice.
After you Cook the Brown rice ad the peas and carrots with it. Just mix, cover the pan and allow to steam until tender.
In a pan, heat olive oil. Onion and garlic until sweat. Gently fry the Mushrooms. Fire out. Mix this with the rice, peas, carrot and fresh tomatoes. Dill through it and you are ready to dish up. Use enough Himalayan sea salt to taste.
A very easy to make meal that is both healthy and delicious!

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